By Trenton Trotter
Powerade not only tastes good, but it may be very good for teenagers. Here are some facts teens could need to know regarding the sports drink Powerade.
When you exercise, your body needs to have its electrolytes replaced. Products such as Powerade are effective in replacing these electrolytes. As a teen, I am always on the go and needing energy to do so. Electrolytes will give me the energy I need, and Powerade has a lot of electrolytes.
As teens lose sweat each day or participate in any type of physical activity, Powerade would be a great replenisher to help that person keep going.
On the other hand, teens who do not get as much exercise should not consume Powerade regularly. However, Powerade may come in handy for athletes.
According to Poweradegb.com, Powerade Isotonic is a sports drink which combines carbohydrates – glucose and fructose – and four electrolytes (including sodium) to help people participating in prolonged, intense sports or exercise sessions to perform at their best for longer.
Ingredients are also on the link above. Ultimately, you must decide whether Powerade is good for you based on your level of activity.
For more information, use this link.